WILD BLUEBERRY FOOL
Ingredients
- 5 ounces firm silken tofu
- 1 cups Wild Blueberry Fruit Sauce
- 4 tablespoons frozen wild blueberries
Instructions
- Cut the tofu into smaller pieces.
- Add the wild blueberry fruit sauce and the tofu to the bowl of a food processor or blender. Puree the mixture until smooth and creamy.
- Portion the Wild Blueberry Fool into cups and top each one with 1 tablespoon frozen blueberries. Store in the cooler until ready to serve.
Cheryl's Notes
Chef Cheryl’s notes: You’ll never taste the tofu in this creamy dessert. Great source of protein, plus the power of wild!
Yield: 4 servings
Serving size 3 ounces Nutritional analysis per 3 ounce serving: 103 calories, 2.7 grams protein, 22 grams carbohydrates (17.7 grams sugar), 1 gram fat, 36 mg. sodium, 2 grams fiber.
Serving size 3 ounces Nutritional analysis per 3 ounce serving: 103 calories, 2.7 grams protein, 22 grams carbohydrates (17.7 grams sugar), 1 gram fat, 36 mg. sodium, 2 grams fiber.