Wild Blueberry Dipping Sauce

Sep 9, 2021



Cheryl Wixson
Use this savory sauce instead of ketchup, and as a base for many other delicious wild blueberry recipes


  • 1 teaspoon olive oil
  • 1/3 cup chopped onion
  • 1 garlic clove finely chopped
  • 1 pounds Maine wild blueberries
  • 1 tablespoon apple cider vinegar*
  • 1 tablespoons brown sugar
  • 1 teaspoon ground mustard flour
  • 1 teaspoon Worcestershire sauce
  • ½ cups unsweetened applesauce
  • ¼ teaspoon ground black pepper


  • In a heavy pot, heat the olive oil. Add the chopped onion and garlic and cook until transparent.
  • Add the blueberries to the onion mixture, cover, and cook until the blueberries soften, about 10 minutes.
  • Remove the lid and mash the blueberries.
  • Add the apple cider vinegar, brown sugar, ground mustard, Worcestershire sauce, and unsweetened applesauce. Cook for five more minutes.
  • Puree the mixture with an immersion blender or pour the mixture into a blender and puree in batches.
  • Season to taste with sea salt and fresh pepper. Store in the refrigerator.

Cheryl's Notes

Makes about 1.33 cups dipping sauce.
Nutritional analysis per 2 ounce serving: 34 calories, .3 grams protein, 7.3 grams carbohydrates, 7.7 mg. sodium, 1.3 grams fiber.
Also available: the recipe to make a bigger batch of Wild Blueberry Dipping Sauce.

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