Spinach and Orange Salad with Wild Blueberry Dressing

Mar 11, 2014

Spinach and Orange Salad with Wild Blueberry Dressing

Cheryl Wixson

The basic components of a “dessert” salad are local greens, fruit, nuts and cheese. The nutritional benefits of this salad include 64% RDA of Vitamin C and 161% RDA of Vitamin K.

Servings people

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Ingredients

3 small orange
8 cups spinach
1 small red onion, thinly sliced
1/4 cup toasted almonds
4 ounces crumbled goat cheese
8 tablespoons Blueberry Dressing

Cheryl's Notes

Nutritional analysis per serving: 112 calories, 5 grams protein, 11 grams carbohydrates, 6 grams fat (0 grams trans fat), 105 mg. sodium, 5 grams fiber.

Any combinations of fruit make a nice salad. Try pears or apples, dried cranberries, even wild blueberries! Vary the cheese. Assertive cheeses like blue or feta work well also.

Spinach and Orange Salad with Wild Blueberry Dressing