Mediterranean Beet Salad

Jan 25, 2017

These days, the vegetables on our plate become fairly routine: carrots, turnips, rutabaga, celeriac, and beets. All workhorses of the root cellar, these hearty roots will sustain us until spring. Even as the outside temperatures start to warm, and the cellar creeps up to forty degrees, my winter vegetables still have many culinary virtues waiting to be discovered.

Beets, however, are an embarrassing vegetable. Add them to any dish, and they stain all the ingredients red. Cut them, peel them, chop them and your hands become a mess. When working with beets in the kitchen, it’s easy to visualize how in colonial New England households, beets were used to tint frosting and dye clothing.

Our family has a love-hate relationship with beets. My daughter Emily loves beets, and most mornings enjoys a super-red smoothie prepared with frozen strawberries and cooked beets. My husband detests beets. I try grating them for salads, or sneaking them into soups. For him, the only way to eat beets is when combined with chocolate, as in cake.

As a child, I recall eating “Harvard Beets”; cooked beets in a thickened, sweet and sour sauce. Perhaps named for the bright red crimson of the Harvard school football jersey, this dish, quite popular with the senior set, is delicious either hot or cold.

In the recipe for Mediterranean Beet Salad, cooked and cubed beets are tossed with scallions (or steamed leeks), olives, parsley and cheese. The herb-infused dressing is a good foil for the sweetness of the beets, and the olives and cheese provide just the right amount of salt.

Creative additions would be toasted seeds or nuts, grated carrots or chopped celery. If pink salads are not your family’s favorite, just assemble right before serving.

Mediterranean beet salad


Cheryl Wixson
Perfect for a potluck supper, this salad keeps well in the refrigerator for several days


  • 3 cups beets cooked, peeled and cubed (about 1 pound raw beets)
  • ½ cup scallions chopped
  • ½ cup black olives pitted and chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon grainy mustard
  • 1 tablespoon balsamic vinegar
  • 4 tablespoons chopped parsley
  • 2 teaspoons Mediterranean spice blend *
  • 3 ounces crumbled feta or goat cheese
  • sea salt and fresh pepper to taste


  • In a large pot, cover the beets with water and boil until tender.
  • Drain, rinse with cold water, and slip off the skins. Cut into bite-sized cubes and place in a large bowl. Chop the scallions, black olives and fresh parsley and add to the bowl.
  • In a small bowl, whisk together the olive oil, lemon juice, mustard and balsamic vinegar. Whisk in the Mediterranean spices, and season to taste with sea salt and fresh pepper. Pour dressing over salad and mix well. Crumble the cheese on top, garnish with olives and serve.

Cheryl's Notes

Makes six servings.
Nutritional analysis per serving: 156 calories, 4 grams protein, 11 grams carbohydrates, 11 grams fat, 375 mg. sodium, 2.3 grams fiber.
* No Mediterranean spice blend in your pantry? Using a mortar and pestle, mix together 3 tablespoons dried rosemary, 2 tablespoons ground cumin, 2 tablespoons ground coriander, 1 tablespoon dried oregano, and 1 tablespoon garlic salt. Store in a glass jar.

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