Comforting Fish Pie

Jan 20, 2016

The leeks in my root cellar are holding up remarkably, considering the fluctuations of outside temperatures this winter. As a root storage vegetable, leeks like it quite cold, 32 degrees F., up to 40 degrees the max.

Fat and green, with thick, pale white interiors, the leeks outer leaves are just starting to brown and slime.

Known in France as the “poor man’s asparagus”, leeks may be cultivated year round here in Maine. When we lived in Bangor, in January I once dug leeks covered with snow from a bed by the house. Here in Stonington, we enjoy them from the root cellar, where they will often keep into late March.

Leeks are a welcome green vegetable in deep winter. To clean, remove the outer leaves, and slit the leek in half vertically. Rinse well, and then slice or chop. I like to serve steamed leeks as a side vegetable. Prized by chefs, leeks add a subtle, mild onion – garlic flavor to soups, casseroles and stews.

My latest culinary creation featuring leeks is a recipe for Fish and Leek Pie. Fish pie is a traditional British dish, using a white or smoked fish. It’s totally a comfort food. Flaky white fish, encased in a creamy sauce with peas and leeks, and topped with mashed potato. When the wind blows out of the northeast so hard the house shakes, this is the kind of food I like to eat.

Fish Pie


Cheryl Wixson
Sometimes known as “nursery pie”, Fish Pie comforts both the palate and the soul


  • 1 pound white fish (haddock, flounder, pollock)
  • 2 tablespoons butter
  • 2 tablespoons flour
  • 1 cup hot milk
  • sea salt and fresh pepper to taste
  • 1 teaspoon fresh thyme
  • 1 cup frozen peas
  • 1 cup chopped leek steamed or blanched slightly, about 1 leek
  • 2 cups mashed potato


  • Preheat the oven to 400 degrees. Butter a baking dish that can comfortably hold the fish, and layer the fish into the dish. In a small saucepan over medium heat, melt the butter. Whisk in the flour and add the hot milk, a little at a time, whisking as you go. Cook until you have a white sauce. Season to taste with sea salt, fresh pepper and fresh thyme. Stir in the frozen peas.
  • Wash the leek, cut in half and slice. Steam briefly or cook in the microwave until just tender, about 4 minutes.
  • To assemble: Sprinkle the cooked leeks over the fish and top with the white sauce. Carefully cover the mixture with the mashed potato. Bake until hot and bubbly, about 18 - 20 minutes.

Cheryl's Notes

Makes four servings.
Nutritional analysis per serving: 324 calories, 28 grams protein, 33 grams carbohydrates, 8 grams fat, 500 mg. sodium, 4.3 grams fiber.

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